Hi, I’m Michelle

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I’m a 39-year-old online fitness coach, ACE Certified Personal Trainer and ACE Certified Nutrition Specialist. And believe it or not, I wasn’t always the person people came to for fitness and nutrition advice.

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I’ve always been a big foodie at heart but that meant struggling with weight issues from a young age. For years I was always trying to “eat better,” starting another diet and then eventually falling off the wagon.

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Sound familiar?

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I tried just about every approach you can think of, but I kept ending up in the same place: frustrated, discouraged, and wondering why getting the body I wanted felt so difficult...if not impossible to achieve.

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Eventually, I realized the problem wasn’t that I needed another diet. I needed a better approach.

I stopped trying to be perfect and started learning how to actually balance nutrition, training and real life. I became more aware of portion sizes, food palatability, calories and I discovered strength training.

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That changed everything.

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As I learned more about building muscle, losing body fat, and changing body composition, I decided to do something I never thought could be possible and started  competing in bodybuilding. Through years of training, dieting, competin, and experimenting on myself, I gained a firsthand understanding of what it actually takes to get leaner, build muscle and create a physique you’re proud of.

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But the biggest lesson I learned?

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You don't have to hate your diet, starve to death and be absolutely miserable to get results.

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I’ve spent the last decade helping men and women do what I once struggled to do myself.

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My approach isn't just about getting you to your dream body. It's about teaching you how to get there, why it works and how to maintain it once you do. Because the goal isn't to spend your life dieting.... it's to build the knowledge, habits and skills that allow you to keep the results you've worked so hard for.

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Whether you want to lose fat, build muscle, recomp, reverse diet or simply feel more confident in your body, you are not too far gone and you do not need to start over every Monday.

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You need a strategy that works for you and someone in your corner to help you actually stick with it.

I’ve spent the last 2 decades figuring out what works. Let me help you skip the years of trial and error.

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